Pregnancy, Childbirth & Postpartum Services

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    Prenatal Yoga​​​

• Learn to use breath 

• Reduce stress 

• Increase circulation

• Practice labor postures

• Relaxation and visualization methods

 

        Fee: $150/hr 

 

    Birth Doula Services

• ​Two prenatal visits

• Early labor support at home

• Active labor support

• Early postpartum & breastfeeding support

• One postpartum home visit

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    Postpartum Doula Services

• ​Care of the Mother
• Partner support

• Breastfeeding education and consultation

• Diet and nutrition assessment and guidance 

• Baby care information and support

• Domestic duties - light housecleaning, meal preparation & errands

• Special needs

 

        Fee: $50/hr - 20 hour minimum